Building Bonds
A Relationship Reset Programme
Investment:
R4 200 (Couple Programme)
R2 500 (Individual Programme)
Building Bonds is a structured 6-session coaching programme designed to strengthen connection, improve communication, and restore emotional safety within relationships.
This programme focuses on emotional regulation, relational awareness, structured dialogue, and breaking recurring relational patterns. It supports both individuals and couples who are ready to take responsibility for the quality and direction of their relationships.
What’s Included
• Six structured coaching sessions
• Guided relational assessment and clarity mapping
• Emotional regulation and stress–intimacy education
• Appreciation and admiration reinforcement practices
• Growth and identity reflection exercises
• Pattern unpacking and relational awareness work
• Guided relational clearing process
Payment Options
Individual Programme
Full Programme Value: R2 700
Once-Off Payment: R2 500 (R200 discount)
Payment Plan:
R1 200 deposit
R650 before Session 4
R650 before Session 6
Couple Programme
Full Programme Value: R4 500
Once-Off Payment: R4 200 (R300 discount)
Payment Plan:
R2 000 deposit
R1 100 before Session 4
R1 100 before Session 6
Programme Structure
Session 1:
Relational baseline and emotional safety assessment
Somatic awareness and connection mapping
Session 2:
Appreciation and admiration activation
Daily relational awareness practice
Session 3:
Growth and identity reflection
Recognising personal and relational evolution
Session 4:
Understanding the Stress–Intimacy Model
Responding vs reacting
Session 5:
Relational pattern unpacking
Current vs previous relationship dynamics
Session 6:
Guided relational clearing process
Integration and forward commitment
Enhancing Communication
Enhancing Communication
8-Week Personal & Relational Communication Coaching
Investment:
R6 300 | $390 | £310 | €360
This 8-week program is designed to strengthen practical communication skills across personal, relational, and professional contexts. The focus is on clear expression, healthy boundaries, emotional regulation, and reducing reactive communication patterns.
What’s Included
- One 1:1 coaching session per week
- Practical communication skills, tools, and strategies for real-life use
- Emotional regulation and boundary-setting practices
- Support with real-life application and integration
Payment Options
- Once-Off Payment: R5 900 (R400 discount)
- Payment Plan:
- R2 500 deposit
- R1 900 after Week 3
- R1 900 after Week 6
Program Structure
Week 1:
Your experience as a listener
Week 2:
Your role as a listener
Troubleshooting listening patterns
Implementation and evaluation of listening skills
Week 3:
Exploration of selected articles on listening skills
Reflection on listening ability
Week 4:
Your role as a communicator
Understanding body language
Questioning for clarity and understanding
Week 5:
Application of skills acquired
Evaluation of implementation
Week 6:
Troubleshooting communication challenges
Evaluation of implementation and reflection
Week 7:
Self-talk and internal communication
Week 8:
Free support and application week
Soulmate Blueprint
Soulmate Blueprint
5-Week Relationship & Pattern Coaching Program
Relational patterns & attachment
Investment:
R4 600 | $290 | £230 | €270
This program focuses on relationship dynamics, attachment patterns, emotional availability, and self-connection. It is suitable whether you are single, dating, or in an existing relationship and wanting healthier, more conscious relational experiences.
What’s Included
- One 1:1 coaching session per week
- Exploration of relational and attachment patterns
- Emotional and belief-based clarity work
- Trauma-informed guidance to support safer and more conscious connection
Payment Options
- Once-Off Payment: R4 200 (R400 discount)
- Payment Plan:
- R2 300 deposit
- R2 300 at Week 3
Program Structure
Week 1:
Understanding what you contribute to a relationship
Healing previous relationship trauma
Week 2:
Clarifying what you are looking for in a partner
Unpacking patterns from previous relationships
Week 3:
Identifying and attracting a compatible partner
Understanding and determining compatibility
Week 4:
Guided practical application and integration journey
Week 5:
The pillars of a healthy relationship
Maintaining a healthy relationship once connection is established
Vigorous Validation
Vigorous Validation
7-Week Trauma-Informed Life Coaching Program
Self-connection & validation
Investment:
R5 700 | $350 | £280 | €330
This 7-week coaching container supports emotional clarity, self-validation, and the safe exploration of internal patterns. The work is trauma-informed and paced to support nervous-system regulation while creating meaningful, sustainable change.
What’s Included
- One 1:1 coaching session per week
- Guided reflection and integration material to support insight and emotional processing
- Trauma-informed and somatic-aware approach
- Structured weekly progression to support consistency and self-trust
Payment Options
- Once-Off Payment: R5 300 (R400 discount)
- Payment Plan:
- R2 300 deposit
- R1 700 after Week 3
- R1 700 after Week 5
Program Structure
Week 1:
Exploring your beliefs about yourself
Exploring what makes you unique
Week 2:
Celebrating your strengths
Healing emotional scars
Week 3:
Understanding what you contribute to different relationships
Continued healing of emotional scars
Week 4:
Distinguishing between constructive criticism and hurtful comments
Turning old scars into empowering thoughts
Week 5:
Internal dialogue and self-talk
Week 6:
Reflection, implementation, and practice
Week 7:
Gratitude
Includes a free Gratitude Journal
Upgrading
Upgrading
12-Week Intensive Personal Growth & Integration Program
Deep integration & embodied change
Investment: R11 500 | $720 | £480 | €570
Full Payment Option: R11 100 (once-off payment discount)
This is a 12-week intensive coaching container designed for individuals ready for sustained, embodied change. The focus is on deep personal upgrading through structured guidance, nervous-system-aware support, and consistent integration over time.
This program is suitable for clients who are ready to commit to ongoing self-reflection, behavioural change, and deeper subconscious and somatic work.
What’s Included
- One 1:1 coaching session per week
- WhatsApp support during the week for reflection, clarification, and integration (within agreed boundaries)
- Structured, guided integration material to support insight, emotional processing, and practical application
- Full access to all designed journals and booklets, supporting deeper reflection and long-term transformation
- Somatic practices to support nervous system regulation and embodiment
- Subconscious pattern work to address beliefs, emotional loops, and internal blocks
Payment Options
- Once-Off Payment: R11 100 (R400 discount)
- Payment Plan:
- R4 500 deposit
- R3 500 at Week 4
- R3 500 at Week 8
Extended support beyond 12 weeks is discussed and agreed upon separately.
Program Structure & Focus
Duration: 12 weeks
Weeks 1–2:
Understanding the process
Defining and determining the personal upgrade
Weeks 3–4:
Starting the process
Releasing doubts and limiting beliefs
Weeks 4–5:
The role of gratitude during the process
Includes a free Gratitude Journal
Evaluating progress
Weeks 5–6:
Breaking down internal barriers
Shifting limiting beliefs
Weeks 7–8:
Identifying and working with emotions
Week 9:
The role of acceptance
Inclusive Of
- Three Somatic Body–Mind sessions
- Guided deep-relaxation journeys
These are completed during the 9-week core process and extend the full integration to 12 weeks, allowing space for embodiment and consolidation.