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Ddandelions 2021/922778/07

Life Coaching and counselling for personal growth

Life Coaching and counselling for personal growth Life Coaching and counselling for personal growth Life Coaching and counselling for personal growth

SELF-GUIDED GROWTH GUIDES

How does it work?

How does it work?

How does it work?

  Self-Guided Growth Tools & Guides

A self-guided growth guide is a structured blend of healing insight, reflective prompts, and practical emotional support tools.

Each guide includes thoughtful readings, trauma-informed techniques, and guided exercises designed to support meaningful personal development.

You move through the material at your own pace. You remain in control of your process — choosing what resonates, engaging with activities, reflecting deeply, or simply absorbing the content quietly. There is no pressure and no prescribed rhythm.

Important: These guides are intended for educational and personal development purposes only. They do not diagnose, treat, or replace professional medical or psychological care.

How to Access a Guide

Email: dn@ddandelions.org to discuss the option that suits you best.

Available formats:

a) Digital copy sent via email — suitable for mobile use or printing for a hands-on experience.

b) Printed and professionally bound copy sent via Postnet (additional cost of R150).


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Hoe werk dit?

How does it work?

How does it work?

 Hoe werk die Self-Geleide Pakkette?

’n Self-geleide pakket is ’n gestruktureerde kombinasie van genesende insigte, joernaal-oefeninge en emosionele ondersteuningshulpmiddels. Elke gids bevat refleksies, trauma-ingeligte tegnieke en helende perspektiewe — alles ontwerp om jou persoonlike groei op ’n veilige en betekenisvolle manier te ondersteun.

Jy werk deur die gids teen jou eie pas. Jy bly in beheer van jou proses en kies self wat met jou resoneer: lees die inhoud, voltooi die aktiwiteite, of neem dit eenvoudig in op jou eie manier. Niks is verpligtend nie — dit is jou ritme, jou ruimte.

Neem asseblief kennis: Hierdie gidse is vir opvoedkundige en persoonlike ontwikkelingsdoeleindes. Dit is nie bedoel om mediese of sielkundige sorg te diagnoseer, te behandel of te vervang nie.

Hoe kan jy dit ontvang?

Stuur ’n e-pos na dn@ddandelions.org, en ons bespreek die opsie wat die beste vir jou werk.

Opsies:

a) ’n Digitale weergawe per e-pos — geskik vir gebruik op jou selfoon of om self uit te druk vir ’n meer tasbare ervaring.

b) ’n Gedrukte en gebinde weergawe wat via PostNet gestuur word. Addisionele koste: R150.


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SELF-GUIDED GROWTH GUIDES navigation

Body-First guide to BurnoutDandelions and DaffodilsDiscoveringGratitude Journal/Dankbaarheids JoernaalForging a new reality/ Ontwerp 'n nuwe realiteitFor those left behind/Vir die wat agterbly.Sample/Voorbeeld Gratitude JOurnalSample/voorbeeld Grief JournalSample /voorbeeld Change JournalEmail/ Epos my nou!Whatsapp me/my!Navigation to other pages

Body-First guide to Burnout

Body-first guide to burnout

 

A Body-First Guide to Burnout Recovery


Burnout is not weakness.
It is a signal that something is no longer sustainable.

This gentle, trauma-informed guide offers calm, clear support for when you feel exhausted, stretched too far, or unsure how to recalibrate.

Inside you’ll find:

  • Compassionate reframing of burnout
  • Nervous system-based insight
  • Simple somatic grounding practices
  • Support for rebuilding capacity and boundaries
     

No journaling.
No pressure.
No rigid steps.

Just steady guidance you can return to when you need it.


Price / Prys:
 R180 | $10 | £8 | €9 

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dandelions and daffodils

 

Dandelions & Daffodils is a trauma-informed reflective journal designed for individuals who are navigating personal growth, emotional integration, and periods of inner change.


This journal is not prompt-heavy or directive. Instead, it offers a gentle, structured container that allows space for self-reflection, somatic awareness, and personal insight to unfold naturally. Through themed weeks, reflective passages, and simple nervous system practices, readers are supported in reconnecting with their inner world at a pace that feels safe and manageable.


This journal is particularly suited for those who:

  • Feel they are in a season of transition or personal growth
  • Want to deepen self-awareness without pressure or performance
  • Are integrating emotional experiences or healing work
  • Prefer spacious reflection rather than structured prompts
  • Are working alongside counselling or coaching and want support between sessions
     

Dandelions & Daffodils meets the reader where they are — whether they are in a resilient, adaptive phase (the dandelion) or a tender, emerging phase (the daffodil). There is no expectation to complete it in a specific timeframe. It is designed to be returned to, revisited, and used as a companion through different seasons of life.


Price: R450| $30 | £20 | €20 

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Discovering

Discovering Your Inner Strength is a self-reflective workbook designed for individuals who are beginning to question their relationship with addictive behaviours and patterns.


This booklet invites honest self-examination rather than quick fixes or external solutions. Through structured reflection, it supports the reader in exploring how addiction influences thoughts, emotions, choices, and behaviour, while gently guiding them back to personal responsibility and internal awareness.


This is not a treatment programme, motivational guide, or substitute for therapy or medical care. It is intended for individuals who feel emotionally stable and ready to engage in truthful self-inquiry as part of their personal growth or recovery journey.


Discovering Your Inner Strength may be suitable for:

  • Individuals questioning their relationship with substances or behaviours
  • Those in stable recovery seeking deeper self-awareness
  • Clients working alongside counselling or support programmes
  • People who feel ready to take responsibility for understanding their patterns
     

This booklet is best used as a reflective tool alongside appropriate support, rather than during times of crisis or early withdrawal.


Price: R450| $30 | £20 | €20 

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15 Day Gratitude journal/ Dankbaarheids Joernaal

15 Day Gratitude Journal/ 15 Dag Dankbaarheids Joernaal

Gratitude Journal

This Canva-designed booklet is created to gently strengthen your ability to notice, experience, and celebrate gratitude — even when it doesn’t come easily.

Pearls of wisdom are woven into each page, offering reflection, perspective, and quiet encouragement.

What to expect — you will be guided to:

  • Discover gratitude in difficult moments
  • Discover gratitude in learning moments
  • Discover gratitude in nature, people, and yourself
  • Discover gratitude in kindness, growth, and self-care
  • Embrace an attitude of gratitude
     

Written by someone who had to teach herself how to find gratitude again, this journal does not bypass pain — it meets it honestly and invites gratitude back in, gently.


Dankbaarheidsjoernaal

Hierdie Canva-ontwerp joernaal is geskep om jou vermoë om dankbaarheid raak te sien, te ervaar en te vier, sagkens te versterk — selfs wanneer dit moeilik voel.

Wyshede is in elke bladsy ingeweef, met ruimte vir refleksie, groei en innerlike versagting.

Wat om te verwag — jy sal leer om:

  • Dankbaarheid te ontdek in moeilike oomblikke
  • Dankbaarheid te ontdek in leer-oomblikke
  • Dankbaarheid te ontdek in die natuur, mense en jouself
  • Dankbaarheid te ontdek in vriendelikheid, groei en selfversorging
  • ’n Ingesteldheid van dankbaarheid te ontwikkel
  • Blywende verandering in jou lewe te maak
     

Geskryf deur iemand wat haar eie stukkies moes optel en weer moes leer hoe om met dankbaarheid te leef.

Price / Prys:
R350 | $18 | £14 | €16

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Change Coaching

Forging a New Reality/ Ontwerp 'n nuwe Realiteit

 

Content Focus

  • Acceptance and processing of change 
  • Emotions and handling emotions during the process
  • Designing your new life
  • Self-care during times of change
  • Acceptance of the new reality
     

This content is designed to support you through periods of transition, offering structure, reflection, and gentle guidance as you adjust to change and begin shaping what comes next.


Inhoud

  • Jy staar verandering in die oë
  • Aanvaarding en verwerking van die verandering
  • Emosies en verwerking van emosies gedurende die verandering
  • Ontwerp van jou nuwe lewe
  • Selfversorging gedurende verandering
  • Aanvaarding van die nuwe realiteit
     

Hierdie inhoud bied ondersteuning gedurende oorgangstye, met ruimte vir refleksie, emosionele verwerking en die bewuste vorming van ’n nuwe lewensrigting.


Price / Prys:
R450 | $30 | £20 | €20

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For those left behind/Vir die wat agterbly

For those left behind/Vir die wat agterbly

 For Those Left Behind

A Guided Grief Journal

You may be unsure of what the mourning process is supposed to look like, or how healing is meant to happen after loss.

This journal is designed around the stages of grief, interwoven with life truths drawn from my own lived experience of grief, and step-by-step actions you may choose to take as you walk your own path toward healing.

It offers gentle structure without forcing timelines, and guidance without prescribing how grief should look.

Includes:

  • Guidance through the stages of grief
  • Reflective prompts rooted in lived experience
  • Practical, optional actions to support the healing process
     

Vir dié wat agterbly

’n Begeleide Rou-joernaal

Jy ervaar rou en verlies in jou lewe, en dalk voel jy onseker oor hoe die rouproses lyk, of hoe genesing moontlik is.

Hierdie joernaal is ontwerp volgens die stadiums van rou, verweef met lewenswaarhede uit my eie ervarings met rou, asook stap-vir-stap aksies wat jy kan kies om te neem op jou pad na genesing.

Dit bied ondersteuning sonder om jou proses te dwing, en begeleiding sonder verwagtinge.

Ingesluit:

  • Begeleiding deur die stadiums van rou
  • Reflektiewe skryfwerk gebaseer op geleefde ervaring
  • Praktiese, opsionele stappe op die pad na genesing
     

Price / Prys:
R450 | $30 | £20 | €20

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