How DDandelions Help/ Hoe DDandelions help:
* When you are ready to change the patterns that you don't want in your life - this is the page for you.
*When you are needing a sound board for your thoughts - this is the experience for you.
*Wanneer jy reg is om die patrone wat jou hinder te verander.
* Wanneer jy iemand nodig het om jou redenasie akkuraatheid te evalueer.
* Wellness Counselling Services.(ASCHP registered and aligned) ( R450 per session)
* Geregistreerde Welstand ondersteuning dienste. (R450 per sessie)
* Grief and Loss Coaching with Integrated Somatic Practices and Free Grief Journal ( R450 per session)
* Verlies- en rou-begeleiding aan met somatiese praktyke ingesluit, asook ’n gratis rou-joernaal. (R450 per sessie)
* Trauma Coaching (R450 per session)
*Trauma Ondersteuning. (R450 per sessie)
* Spiritual Coaching (R350 per session)
*Spirituele Lewensgids (R350 per sessie)
* Life Coaching Programs that will enhance your life. (Individually priced)
*LewensGids Programme wat jou lewens-filosofie verryk.
(Individuele pryse)
TRAUMA cOACHING
My trauma coaching approach is grounded in the powerful methodology of Traumatic Incident Reduction (TIR)—a structured, person-centered technique that gently helps clients process and release the emotional charge of past traumatic events. I also offer age-appropriate TIR techniques for younger clients, supporting children and teens in a way that respects their developmental stage and emotional readiness, always within the bounds of my scope of practice. For those facing complex or layered trauma, I use Expanded TIR techniques, which allow for a broader exploration of patterns, beliefs, and emotional themes in a safe and supportive environment.
As a Certified Somatic Mind-Body Practitioner, I incorporate somatic tools—such as breathwork, grounding, and body awareness—when appropriate. This holistic approach supports healing of both mind and body, helping clients move from surviving to thriving with clarity, empowerment, and compassion.
Please note: I am not a psychologist or psychiatrist and do not practice outside the scope of my coaching and somatic qualifications. My services are intended to support personal growth and healing, and are not a substitute for professional mental health treatment.
Life coaching
Life Coaching and Masterclasses
My Life Coaching sessions and Masterclasses are designed to support you in becoming the most aligned, empowered version of yourself. Together, we work on goal setting, clarity, and practical strategies to move you from where you are to where you want to be.
Central to my approach is the Upgrading program—a powerful process focused on identifying and healing limiting beliefs that quietly shape your decisions and reality. Once cleared, these blocks make way for aligned action and the intentional creation of a life that reflects your deepest values and desires. Rather than just talking about transformation, I walk with you through it—offering structure, insight, and soul-level support. Whether in one-on-one coaching or group Masterclasses, my work is about guiding you to reclaim your power, trust your inner voice, and intentionally design the life you’re ready to live.
You can learn more about each coaching program by following the link at the bottom of this page, or simply head back to the Home page for easy navigation.
Somatic Mind-Body Healing
This gentle intuitive session is designed to help you reconnect with your emotions and your body's wisdom.
We start by identifying the thought that is creating the emotional discomfort. Then, instead of pushing the emotion away we sit with it, breathe through it, and invite your Higher self to bring clarity and compassion to what you are feeling.
The session ends with light somatic movement-simple techniques that help you move stuck energy and restore balance.
It is a powerful yet simple process for those wanting to feel more grounded, more in tune with themselves and ready to release emotional weight.
Duration: 60 - 75 minutes
Individual sessions: R350
Group circles: R100 per person
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Healing circles will be held at The House @ 9.
Here you can join us in a gentle, guided group session designed to help you reconnect with your body, release emotional tension, and move stuck energy. Through mindful awareness, breath, and simple somatic practices, we will create a space for healing and inner connection. This circle offers a safe, supportive environment where you can explore your emotions without judgement and experience the power of group intention. Perfect for those ready to shift, reflect and realign.
Duration: 60-75 minutes
Somatic Reprocessing Session(s)
Our bodies carry stories-stories of joy, pain, growth and suppression. Sometimes, when emotions haven't had a safe space to be felt or processed, they can show up as patterns in the body.
Somatic Reprocessing invites you to gently explore these patterns, with the understanding that physical symptoms can sometimes be linked to unexpressed or unresolved emotions.
While this work explores the mind-body connection and the emotional roots that may contribute to discomfort or tension, it is never about bypassing medical care. I always encourage clients to consult a healthcare professional for any persistent physical symptoms - this process is a complement, not a replacement.
In these sessions we tap into your body's natural ability to heal by reconnecting to its inner wisdom. We explore limiting beliefs, stuck energy and subconscious patterns, using gentle body-based techniques to shift what no longer serves. Through this you begin to own your thoughts, honour your emotions and reclaim your behaviors with clarity.
Ideal for deep healing, emotional release, and personal transformation. I am simply your guide, the wisdom lives within you.
Duration: 60 - 75 minutes
Individual sessions: R450
Spiritual Coaching
I am a spiritual coach. I support individuals through deep emotional healing, energetic alignment, and conscious transformation. My work bridges the spiritual and the practical, helping you reconnect with your inner wisdom, release what no longer serves you, and step into the life your soul is here to live. With a grounded, intuitive approach, I create sacred space for growth, clarity, and lasting change—guiding you to remember who you truly are and what you’re truly capable of.
Duration: 60 - 75 minutes
Individual sessions: R350
Wellness Counsellor
As a Wellness Counsellor, I provide a safe, supportive, and non-judgmental space for individuals and couples to explore their emotional wellbeing, navigate life’s challenges, and reconnect with their inner strength. Whether you're dealing with anxiety, grief, relationship issues, life transitions, or a sense of being stuck, I offer grounded, compassionate support to help you move forward.
I work with both individuals and couples—when it falls within the scope of supportive counselling—to create greater emotional clarity, build resilience, and strengthen key life skills. A significant part of my work includes helping clients develop and improve communication skills, both with themselves and others. Effective, conscious communication is often the bridge between conflict and connection, and I support clients in expressing their needs, setting boundaries, and listening with intention.
With a holistic approach that honours emotional, mental, and (when appropriate) somatic integration, I tailor each session to meet your unique needs. Whether you’re seeking healing, growth, or clarity, I walk beside you with integrity, empathy, and practical guidance as you create a life rooted in wellness and self-awareness.
ASCHP Registered Wellness Counsellor – Reg. No. WC22/1219
Registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP), offering ethical, trauma-informed, and client-centered support.
Duration: 60 - 75 minutes
Individual sessions: R450
Contact me!
Limited Offer! / Beperkte Offer!
Save 10% on all Masterclasses until the end of July 2025.
Spaar 10% op alle Meestersklasse tot einde Julie 2025.