A self-paced package is a beautiful blend of healing ideas, journal prompts, and emotional support tools.
Each booklet contains reflections, trauma-informed techniques, and healing insights — all designed to support your personal growth journey.
You complete the booklet at your own pace. You are always in charge of your experience. You can choose what resonates with you: reflect on the readings, explore the activities, or simply take it in quietly. Nothing is ever required — it’s your process, your rhythm.
Please note: These booklets are for educational and personal development purposes only. They are not intended to diagnose, treat, or replace professional medical or psychological care.
**Send me and email - dn@ddandelions.org There we discuss the option that works for you.
What are the options?
a) I email you the book and you can use it on your mobile device or print it for a more hands-on experience.
b) I print the book, bind it and send it via Postnet. Additional cost of R150
Hoe werk die Self gedrewe Pakkette?
’n Self-geleide pakket is ’n pragtige kombinasie van genesende insigte, joernaal-oefeninge en emosionele ondersteuningsnutsmiddels. Elke boekie bevat refleksies, trauma-ingeligte tegnieke en helende wyshede — alles ontwerp om jou persoonlike groeipad te ondersteun.
Jy voltooi die boekie teen jou eie pas. Jy is altyd in beheer van jou ervaring. Jy kan self kies wat met jou resoneer: lees die inhoud, doen die aktiwiteite, of neem dit eenvoudig in op jou eie manier. Niks is verpligtend nie — dit is jou proses, jou ritme.
Neem asseblief kennis: Hierdie boekies is vir opvoedkundige en persoonlike ontwikkelingsdoeleindes. Dit is nie bedoel om mediese of sielkundige sorg te diagnoseer, te behandel of te vervang nie.
** Stuur my 'n e-pos -dn@ddandelions.org- en ons bespreek die opsie wat vir jou die beste werk.
Wat is die opsies?
a) Ek stuur die boek vir jou, jy kan dit lees op jou foon of uitdruk vir 'n meer tasbare ervaring.
b) Ek druk en bind die boek en stuur dit met PostNet. Addisionele koste van R150
Burnout is not weakness.
It is a signal that something is no longer sustainable.
This gentle, trauma-informed guide offers calm, clear support for when you feel exhausted, stretched too far, or unsure how to recalibrate.
Inside you’ll find:
No journaling.
No pressure.
No rigid steps.
Just steady guidance you can return to when you need it.
Price / Prys:
R180 | $10 | £8 | €9
Dandelions & Daffodils is a trauma-informed reflective journal designed for individuals who are navigating personal growth, emotional integration, and periods of inner change.
This journal is not prompt-heavy or directive. Instead, it offers a gentle, structured container that allows space for self-reflection, somatic awareness, and personal insight to unfold naturally. Through themed weeks, reflective passages, and simple nervous system practices, readers are supported in reconnecting with their inner world at a pace that feels safe and manageable.
This journal is particularly suited for those who:
Dandelions & Daffodils meets the reader where they are — whether they are in a resilient, adaptive phase (the dandelion) or a tender, emerging phase (the daffodil). There is no expectation to complete it in a specific timeframe. It is designed to be returned to, revisited, and used as a companion through different seasons of life.
Price: R450| $30 | £20 | €20
Discovering Your Inner Strength is a self-reflective workbook designed for individuals who are beginning to question their relationship with addictive behaviours and patterns.
This booklet invites honest self-examination rather than quick fixes or external solutions. Through structured reflection, it supports the reader in exploring how addiction influences thoughts, emotions, choices, and behaviour, while gently guiding them back to personal responsibility and internal awareness.
This is not a treatment programme, motivational guide, or substitute for therapy or medical care. It is intended for individuals who feel emotionally stable and ready to engage in truthful self-inquiry as part of their personal growth or recovery journey.
Discovering Your Inner Strength may be suitable for:
This booklet is best used as a reflective tool alongside appropriate support, rather than during times of crisis or early withdrawal.
Price: R450| $30 | £20 | €20
Gratitude Journal
This Canva-designed booklet is created to gently strengthen your ability to notice, experience, and celebrate gratitude — even when it doesn’t come easily.
Pearls of wisdom are woven into each page, offering reflection, perspective, and quiet encouragement.
What to expect — you will be guided to:
Written by someone who had to teach herself how to find gratitude again, this journal does not bypass pain — it meets it honestly and invites gratitude back in, gently.
Hierdie Canva-ontwerp joernaal is geskep om jou vermoë om dankbaarheid raak te sien, te ervaar en te vier, sagkens te versterk — selfs wanneer dit moeilik voel.
Wyshede is in elke bladsy ingeweef, met ruimte vir refleksie, groei en innerlike versagting.
Wat om te verwag — jy sal leer om:
Geskryf deur iemand wat haar eie stukkies moes optel en weer moes leer hoe om met dankbaarheid te leef.
Price / Prys:
R350 | $18 | £14 | €16
This content is designed to support you through periods of transition, offering structure, reflection, and gentle guidance as you adjust to change and begin shaping what comes next.
Hierdie inhoud bied ondersteuning gedurende oorgangstye, met ruimte vir refleksie, emosionele verwerking en die bewuste vorming van ’n nuwe lewensrigting.
Price / Prys:
R450 | $30 | £20 | €20
For Those Left Behind
A Guided Grief Journal
You may be unsure of what the mourning process is supposed to look like, or how healing is meant to happen after loss.
This journal is designed around the stages of grief, interwoven with life truths drawn from my own lived experience of grief, and step-by-step actions you may choose to take as you walk your own path toward healing.
It offers gentle structure without forcing timelines, and guidance without prescribing how grief should look.
Includes:
’n Begeleide Rou-joernaal
Jy ervaar rou en verlies in jou lewe, en dalk voel jy onseker oor hoe die rouproses lyk, of hoe genesing moontlik is.
Hierdie joernaal is ontwerp volgens die stadiums van rou, verweef met lewenswaarhede uit my eie ervarings met rou, asook stap-vir-stap aksies wat jy kan kies om te neem op jou pad na genesing.
Dit bied ondersteuning sonder om jou proses te dwing, en begeleiding sonder verwagtinge.
Ingesluit:
Price / Prys:
R450 | $30 | £20 | €20
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